SleepTrained™ Sleep Guide

SleepTrained™: The Complete Parent Guide to Restful Nights

Give your family the gift of sleep with this all-in-one, evidence-based manual designed for babies from birth through the toddler years.

Inside you’ll find:

🍼 Part 1 – Sleep Foundations
Everything begins with the basics: safe-sleep guidelines, wake-window charts, optimal nursery setup, bedtime routines, and the science of infant sleep cycles—plus the early-month mistakes most parents don’t know they’re making.

🌙 Part 2 – Proven Training Methods
A clear, balanced breakdown of every major approach—Cry It Out, Ferber, Chair Method, Pick-Up/Put-Down, Bedtime Fading, and the No-Cry Solution—so you can choose the method that fits your baby and your parenting style.

📅 Part 3 – Schedules & Routines (World-Class Expanded Edition)
Month-by-month sample schedules from newborn to preschooler, nap-transition cheat sheets, and guardrails to prevent split nights.

🔧 Part 4 – Troubleshooting Sleep Problems
Quick fixes for false starts, short naps, early wakings, bedtime battles, nap strikes, and more.

🥛 Part 5 – Night Weaning
Step-by-step plans for gentle or fast approaches, plus dream-feed strategies and troubleshooting tips.

💛 Part 6 – Parent Support
Coping with crying, solo-parent hacks, mental-health care, tracking progress, and knowing when to seek professional help.

✨ Part 7 – Special Situations
Guidance for teething, illness, travel, daycare, twins, room-sharing, and major life changes.

📉 Part 8 – Sleep Regressions (Fully Expanded)
Understand and navigate every major regression with the 72-Hour Reset plan and key metrics to track success.

🎁 Part 9 – Bonus Quick-Reference Flipbook
Handy cheat sheets and a month-by-month milestone tracker for on-the-go answers.

Why Parents Love It

• Practical, science-based strategies—no fluff, no judgment
• Flexible methods for every temperament and parenting philosophy
• Designed for newborns through age three, so it grows with your child

SleepTrained™ is more than a guide—it’s your step-by-step roadmap to peaceful nights and happier mornings for the whole family.